Your program
The week ahead, the session that's next, and how far through the block you are.
Know what to do today.
Watch it add up.
A training plan, meals, and daily habits made around your body, schedule, and gym. Every set, meal, and weigh-in kept in one place, so you can see yourself getting stronger.
Coming soon to iPhoneSee how it works
For iPhone · $14.99 a month or $144.99 a year · Cancel anytime
Training
A program for your gym, days, and level
Food
Targets and meals you would eat anyway
Habits
Sleep, steps, water, and the small stuff
Progress
Every lift, weigh-in, and photo, kept
Why Straton
One plan instead of four apps.
A workout app, a calorie counter, a habit tracker, and a notes file full of old numbers. Straton keeps the plan and everything you log together, so today's session already knows how last week went.
How it starts
Five minutes of questions. A plan that's yours.
No templates picked from a list. Straton asks about you first, then writes the plan around the answers.
Question 11 of 24
Where do you train?
Commercial gym
Machines, cables, racks and free weights
Local gym
Racks, barbells, benches and cables
Garage gym
A rack, a barbell, a bench and dumbbells
Monday
Push
Chest, shoulders and triceps
- Barbell Bench Press3 × 6
- Cable Incline Bench Press3 × 6
- Dumbbell Shoulder Press3 × 8
- Cable Standing Fly3 × 10
+3 more exercises
2,250 kcal150 g protein
Next milestone
Bench press 60 kg
- On track for
- Week 6
Today
2 of 3 done
- Lower body A · 6 exercises
- Breakfast logged · 540 kcal
- 8,000 steps · 5,210 so far
01Tell it about you
Your body and goal, how long since you last trained, the gym you use, the days you're free, and what you like to eat.
02Get your plan
A training program, daily calorie and protein targets, a meal plan, and a few habits to start with. All of it editable.
03Open it each day
Today's workout, meals, and habits are on the first screen. Do them, log them, and the record builds itself.
Training
Know exactly what to lift
Every session lists the exercises, sets, reps, and weight for you. When you've earned a heavier weight, the next session asks for it.
Logging a set
Weight, reps, and effort, with a rest timer and last time's numbers beside you.
After every session
A summary of what you did, the moment you finish: how much you lifted, how long it took, and how hard it felt.
- Volume, time, sets, and average effort
- A map of the muscles you worked
- Every set saved to that exercise's history
Weights that move with you
Hit your reps and the load goes up. Struggle and it holds or eases off.
Swap when the rack's taken
Each exercise has alternatives ready, or pick any movement from the library.
On your lock screen
The current set and rest timer stay visible while your phone is in your pocket.
Every lift remembered
Tap any exercise to see its history and how your best sets have climbed.
Made for where you are now
Never lifted, coming back after a year off, or already training most days. The plan starts at your level and builds from there.
- Built for a full gym, a small one, or your garage
- Sessions that fit the time you actually have
- Steers around injuries and movements you want to skip
Food
Eat for your goal without the guesswork
Your calories and protein are worked out from your body and your goal. The meals come from foods you like, in a kitchen like yours, on a budget you set.
Today's meals
Each meal comes with options that all hit your numbers. Pick the one you feel like.
Logging what you ate
Search more than 300,000 foods, choose a normal portion, and you're done. Off-plan meals count too.
Targets that keep up with you
Each week your weigh-in and what you logged are compared. If your weight isn't moving the way you want, your targets are adjusted.
- Vegetarian, vegan, halal, and more
- Allergies and dislikes left out of every meal
- Save your own recipes and go-to foods
Habits & recovery
The rest of the day counts too
Sleep, steps, and water decide how training feels. Straton tracks them beside your workouts, and reads what it can from Apple Health so you don't type it in.
Habits
A few daily habits to start, more when you're ready. Streaks make the good weeks visible.
- Steps and sleep filled in from Apple Health
- A recovery read from last night's sleep and recent training
- Workouts and meals saved back to Health. No Watch needed
Progress
See the change before the mirror does
Progress is slow, which is why it's easy to miss. Straton keeps the numbers that move week to week, so one flat day doesn't undo a good month.
Every week
A two-minute check-in
On your last training day of the week: your weight, how you slept, your energy and hunger, and whether anything hurt. Photos every other week.
Week 5 check-inThursday
- Weight
- 78.4 kg
- Energy
- Sleep
“You skipped Friday twice in a row. Is the day not working?”
Follow-up questions only appear when something in your week needs explaining.
All in one record
Your progress, laid out
Weight and body-fat trends, measurements, photos side by side, and the lifts that keep going up.
Straton AI Coach
Someone to ask, mid-workout
It knows your plan, your logs, and your week. Ask it what you'd ask a coach, and it answers with your own numbers. If it wants to change your plan, it asks first.
9:41
AI Coach
Lunges are bothering my knee today. What can I do instead?
Let's keep the work on your quads and glutes without the deep knee bend. A leg press at a shorter range works well here. You pressed 120 kg for 10 last week, so start at 100 kg.
Swap exercise
Walking lunge → Leg press
3 × 10 at 100 kg · today only
Not nowApprove
If the pain sticks around, it's worth getting it looked at before your next lower day.
“The squat rack's taken.”
It finds a swap that trains the same thing with the equipment that's free.
“What's this machine?”
Point your camera at it. It tells you what it is and how to use it.
“Is my form okay?”
Record a set and get notes on what to tighten up next time.
“Why isn't my weight moving?”
It reads your logs and weigh-ins together and tells you plainly what it sees.
Pricing
One plan. Everything in it.
No tiers, no add-ons, no message limits on the AI Coach. You pay through the App Store and can cancel there anytime.
Monthly
$14.99 /month
YearlySave 19%
$144.99 /year
- A training plan made for you
- Calorie and protein targets
- Meal plans and food logging
- Habits and Apple Health
- Weekly check-ins
- The AI Coach, any time
Coming soon to iPhoneBuild your plan before you decide.
FAQ
Good questions to ask first
Anything else, write to support@straton.fit. A person reads every email.
Training with a coach?
Coaches run Straton for their clients, and you get the same app with your coach's plan in it.
Start where you are. We'll take it from there.
Answer a few questions and see your plan before you pay anything.
Coming soon to iPhone