Tools
Free calculators, no account, nothing stored.
Estimates a coach can run in front of a client, with the formula, the sources, and the limits printed next to the number. Everything is worked out in your browser. The measurements you type are never sent anywhere, and they never end up in a link.
These are general estimates for adults, not medical advice, and none of them can replace a conversation with a doctor or a registered dietitian.
A number is a start. Coaching is the rest.
Straton keeps targets, daily logs, and check-ins in one client record, so an estimate turns into something you can adjust week to week.